Thanksgiving: The Least Healthy Meal Of The Year, Right?
We all know that Thanksgiving has been labeled the least healthy eating day of the year If you are on a diet, you will most likely blow it, or make yourself
View ArticleHuge Trapezius Muscles Are Easy When You Know What To Do
There are many exercises that can be done to target the "traps" or Trapezius muscles So many times people get stuck on one tired method and use it over
View ArticleDoes The Muscle Building Supplement Nitric Oxide Really Work?
There has been a lot of publicity for Nitric Oxide in the supplement industry lately Let's take a closer look at it, and see what the fuss is all about
View ArticleBuild Muscle Fast With The Right Amount Of Reps
How Many Reps Should I Do? Many people ask this question, and there are as many answers to this question as there are people asking it One expert will
View ArticleMind And Muscle, Do Supplements Build Muscle Or Does Your Mind?
The Placebo Effect has dated back for years, it really became popular
View ArticleThe Proper Form For A Bench Press
The bench press is the squat of the pectoralis, or pecs, muscle group Squats are considered by most bodybuilding authorities to be the best exercise for
View ArticleMuscle And Mind, Can One Improve The Other?
Can you improve your muscularity with a muscle and mind connection? The answer is definitely yes
View ArticlePros And Cons Of Forced Reps
So you just finished doing a set on the bench press You did 6 reps of 150lbs You were shooting for 8 reps, but you didn't have a spotter You felt very
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